Category: Health & Wellness

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Nov, 27 2025

Medicaid Substitution Rules: Mandatory vs Optional by State

Medicaid substitution rules prevent public health coverage from replacing affordable private insurance for children. States vary widely in how they enforce them-some use waiting periods, others use real-time data. Here's how it works and what's changing in 2025.
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Nov, 18 2025

How to Boost Your Immune System to Fight Off the Flu

Learn practical, science-backed ways to strengthen your immune system naturally to reduce your risk of catching the flu. No supplements needed-just sleep, food, movement, and the flu shot.
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Oct, 21 2025

Epigastric vs. Abdominal Pain: How to Distinguish the Two

Learn how to differentiate epigastric pain from other abdominal discomforts, understand causes, red flags, and when to seek medical help.
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Oct, 16 2025

Seasonal Allergies & Sleep: Proven Tips for Restful Nights

Learn how seasonal allergies disrupt sleep and discover practical tips-from bedroom tweaks to medication timing-to achieve a restful night.
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Oct, 13 2025

How Low Progesterone Contributes to Uterine Fibroids

Explore how low progesterone fuels uterine fibroid growth, recognize symptoms, test hormone levels, and learn medical and lifestyle strategies to regain balance.
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Oct, 10 2025

Tinnitus and Stress: Effective Ways to Manage Both

Learn how stress and tinnitus interact and discover practical, evidence‑based ways to reduce ringing and calm anxiety for lasting relief.