Category: Health & Wellness

Jan, 11 2026

Weight Loss for NAFLD: Diet, Exercise, and Medication Options

Nina Falkner

Losing weight is the most effective way to reverse fatty liver disease (MASH). Learn how diet, exercise, and new medications like semaglutide can help-without expensive fads or extreme diets.

Dec, 29 2025

Bacterial vs. Viral Infections: How to Tell Them Apart and What Treatments Actually Work

Nina Falkner

Learn how to tell the difference between bacterial and viral infections, why antibiotics don't work on viruses, and what treatments actually help. Stop the misuse of antibiotics and protect your health.

Dec, 28 2025

Weight Loss and Sleep Apnea: How BMI Affects CPAP Needs

Nina Falkner

Weight loss directly impacts CPAP needs in sleep apnea patients. Losing even 10% of body weight can reduce breathing pauses, lower required CPAP pressure, and sometimes eliminate the need for the machine entirely.

Dec, 5 2025

Hypersomnia Disorders: Understanding Idiopathic Hypersomnia and Effective Treatments

Nina Falkner

Idiopathic hypersomnia is a rare neurological sleep disorder causing extreme daytime sleepiness despite long sleep. Learn how it differs from narcolepsy, why diagnosis takes years, and what treatments actually work-from Xywav to CBT-H.

Dec, 4 2025

Vaping and Lung Health: What the Evidence Shows About E-Cigarette Risks

Nina Falkner

Vaping isn't harmless. Evidence shows e-cigarettes cause lung inflammation, weaken immune defenses, and raise the risk of COPD and respiratory infections-even in people who've never smoked. Learn what's really in vape aerosol and how it affects your lungs.

Nov, 27 2025

Medicaid Substitution Rules: Mandatory vs Optional by State

Nina Falkner

Medicaid substitution rules prevent public health coverage from replacing affordable private insurance for children. States vary widely in how they enforce them-some use waiting periods, others use real-time data. Here's how it works and what's changing in 2025.

Nov, 18 2025

How to Boost Your Immune System to Fight Off the Flu

Nina Falkner

Learn practical, science-backed ways to strengthen your immune system naturally to reduce your risk of catching the flu. No supplements needed-just sleep, food, movement, and the flu shot.

Oct, 21 2025

Epigastric vs. Abdominal Pain: How to Distinguish the Two

Nina Falkner

Learn how to differentiate epigastric pain from other abdominal discomforts, understand causes, red flags, and when to seek medical help.

Oct, 16 2025

Seasonal Allergies & Sleep: Proven Tips for Restful Nights

Nina Falkner

Learn how seasonal allergies disrupt sleep and discover practical tips-from bedroom tweaks to medication timing-to achieve a restful night.

Oct, 13 2025

How Low Progesterone Contributes to Uterine Fibroids

Nina Falkner

Explore how low progesterone fuels uterine fibroid growth, recognize symptoms, test hormone levels, and learn medical and lifestyle strategies to regain balance.